(2:13:55) / 5 mins Approach v avoidance goals, who sets the goal matters Being aware of your state when you set and pursue the goal Build in an emergency reserve into your goal setting
Goal setting strategies and the middle problem of motivation Read More »
(1:40:35) / 5 mins How to frame your goals: an approach orientation or an avoidance orientation and how that impacts motivation E.g. Approach – I want to eat healthier foods. Avoidance – I want to avoid unhealthy foods
How to set goals and sustain motivation Read More »
(00:00:20) / 7 mins Jocko’s advice for how to prepare contains practice (physically & mentally), acceptance and a shift in mindset Review the worst case outcomes and how you would deal with them “Get comfortable with the worst case scenarios” “Let go of what you can’t control”
How to prepare for a stressful event Read More »
(1.02.45) / 3 mins Mike (former Green Beret) and Jocko share their tools and mindset when facing stress in the moment Mike – 2 tactics (conscious breathing & positive self talk) Jocko – “1. Relax, 2. Look around, 3. Make a call”
What to do in the moment when you’re overwhelmed by stress Read More »