How to change your life
(00:17:00) / 2 mins What are the actions that you’re taking? Single day action Consistency
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October 22, 2024
Build yourself
(00:11:28) / 2 mins “You’re always a work in progress” Curiosity of everyday 10 year chunks
Pick a goal and move towards it
(01:29:25) / 7 mins “Look for a why that justifies the catastrophe” Have a goal and move towards it – know what it is and aim at it “Anxiety computes aimlessness” Figure out what you want Develop a vision “Almost all the pleasure is in the moving toward”
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How to build confidence
(01:39:35) / 2 mins “I can do hard things. If it gets tough, I know I can do it because I’ve done it” Build confidence by doing hard things
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How to use your time to make the most impact
(01:25:00) / 2 mins “How do I make the biggest impact for good?” At the centre of Tim’s Venn diagram: “What I think I’m here to do”. All activities and time need to connect to that
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Overcome resistance by shifting your mindset
(00:07:00) / 4 mins “Resistance is that force, that negative force that stops us from doing the things we know we should” Concept – “Turning Pro” (act and think like a professional)
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How the small decisions matter
(00:14:30) / 3 mins “It is hard to be extraordinary. It’s hard to be exceptional” Choices – tiny decisions over time First decision in front of you “It’s how you do anything is how you do everything”
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Feeling has nothing to do with it
(00:19:04) / 3 mins “I argue for intentionality, discipline, regiment and habit”
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