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- (00:00:20) / 7 mins
- Jocko’s advice for how to prepare contains practice (physically & mentally), acceptance and a shift in mindset
- Review the worst case outcomes and how you would deal with them
- “Get comfortable with the worst case scenarios”
- “Let go of what you can’t control”
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- (1.02.45) / 3 mins
- Mike (former Green Beret) and Jocko share their tools and mindset when facing stress in the moment
- Mike – 2 tactics (conscious breathing & positive self talk)
- Jocko – “1. Relax, 2. Look around, 3. Make a call”