Anxiety

Pick a goal and move towards it

    • (01:29:25) / 7 mins
    • “Look for a why that justifies the catastrophe”
    • Have a goal and move towards it – know what it is and aim at it
    • “Anxiety computes aimlessness”
    • Figure out what you want
    • Develop a vision
    • “Almost all the pleasure is in the moving toward”

Riding the waves of discomfort

    • (00:20:53) / 2 mins
    • “How willing am I to ride waves of discomfort?”
    • Allow that to be there
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