Build yourself
(00:11:28) / 2 mins “You’re always a work in progress” Curiosity of everyday 10 year chunks
Frameworks
How to use your time to make the most impact
(01:25:00) / 2 mins “How do I make the biggest impact for good?” At the centre of Tim’s Venn diagram: “What I think I’m here to do”. All activities and time need to connect to that
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Overcome resistance by shifting your mindset
(00:07:00) / 4 mins “Resistance is that force, that negative force that stops us from doing the things we know we should” Concept – “Turning Pro” (act and think like a professional)
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Know the problem you’re trying to solve
(00:21:30) / 2 mins “Understanding that there’s a problem and you’re trying to solve that problem” “Something’s not right here”
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A framework for solving problems
(00:23:10) / 4 mins Peter’s 3 Pillars: Objective – Strategy – Tactics Objective – stated and clear
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Discipline, process and repetition for success
(01:17:20) / 2 mins Disciplined – have a process to execute – done the work
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How to build the largest pyramid
(01:01:10) / 2mins Cycling example Peter’s coach gave – aerobic capacity as a pyramid Largest area of the pyramid – building the widest base and highest peak
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A mindset tool to use when exercising
(01:05:55) / 3 mins Concept – “The Line” Compartmentalise before and after (crossing boundaries) Shifting your focus to a specific set of goals – enjoying the process
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Goal setting strategies and the middle problem of motivation
(2:13:55) / 5 mins Approach v avoidance goals, who sets the goal matters Being aware of your state when you set and pursue the goal Build in an emergency reserve into your goal setting
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How to set goals and sustain motivation
(1:40:35) / 5 mins How to frame your goals: an approach orientation or an avoidance orientation and how that impacts motivation E.g. Approach – I want to eat healthier foods. Avoidance – I want to avoid unhealthy foods
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