How to build the largest pyramid
(01:01:10) / 2mins Cycling example Peter’s coach gave – aerobic capacity as a pyramid Largest area of the pyramid – building the widest base and highest peak
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Health
The importance of calm breathing after every workout
(01:00:20) / 2mins 3 – 5 mins at the end of every workout – calm breathing “You get fitter, not during your workouts, rather after your workouts. In between workouts”
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Pick the form of restriction to lose weight
(00:55:30) / 2 mins Habits & behaviours Pick the form of restriction – nutrient, time or calorie
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The best diet for weight loss
(01:24:41) / 3 mins “If you want to lose weight, you’ve got to restrict someway”
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A mindset tool to use when exercising
(01:05:55) / 3 mins Concept – “The Line” Compartmentalise before and after (crossing boundaries) Shifting your focus to a specific set of goals – enjoying the process
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The importance of doing a little bit of exercise every day
(01:06:50) / 2 mins “The key is a little every day” Resistance training
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The top three recommendations to improve health
(00:53:30) / 2 mins Exercise, adequate sleep & adequate protein
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