The two things that energise Dr. Maya Shankar
(00:51:36) / 3 mins Deep curiosity and a love for seeing progress internally Enjoy the process
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Motivation
Mr Beast’s focus and clarity of purpose
(00:44:00) / 1 min Laser focus Mr Beast’s purpose – “I want to wake up and I want to figure out how I make the best videos possible, that is it”
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Adversity, growth and being uncomfortable
(00:28:00) / 3 mins “That there’s always a way forward, always. And it’s in your control” Growth and comfort never co-exist
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Anchor your identity to why you do what you do
(00:09:45) / 3 mins Anchor to why, rather than what E.g. Maya playing the violin and the emotional connection (desire to connect)
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Discipline, process and repetition for success
(01:17:20) / 2 mins Disciplined – have a process to execute – done the work
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An Auschwitz survivor’s one word that guided her to survive
(00:59:30) / 2 mins Curiosity – “I always wanted to know what’s going to happen next. I was curious” Attitude / How you respond
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The mindset of developing a new identity
(00:51:00) / 2 mins “I had to develop a new identity” Ethan Suplee example
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Advice on how not to feel helpless
(01:01:46) / 2 mins Train and prepare (mental & physical) Learn
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The importance of doing a little bit of exercise every day
(01:06:50) / 2 mins “The key is a little every day” Resistance training
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Goal setting strategies and the middle problem of motivation
(2:13:55) / 5 mins Approach v avoidance goals, who sets the goal matters Being aware of your state when you set and pursue the goal Build in an emergency reserve into your goal setting
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