(00:24:40) / 5 mins You can think differently about stress Preparing to optimise performance “Changing your mindset about stress, in-turn changes how your body reacts”
Stress mindsets, enhancing vs debilitating Read More »
(00:20:53) / 2 mins “How willing am I to ride waves of discomfort?” Allow that to be there
Riding the waves of discomfort Read More »
(00:59:30) / 2 mins Curiosity – “I always wanted to know what’s going to happen next. I was curious” Attitude / How you respond
An Auschwitz survivor’s one word that guided her to survive Read More »
(00:59:50) 1 min “Ask yourself in any difficult moment…what response would I be most proud of in this situation?”
What to ask yourself in any difficult moment Read More »
(00:00:20) / 7 mins Jocko’s advice for how to prepare contains practice (physically & mentally), acceptance and a shift in mindset Review the worst case outcomes and how you would deal with them “Get comfortable with the worst case scenarios” “Let go of what you can’t control”
How to prepare for a stressful event Read More »
(1.02.45) / 3 mins Mike (former Green Beret) and Jocko share their tools and mindset when facing stress in the moment Mike – 2 tactics (conscious breathing & positive self talk) Jocko – “1. Relax, 2. Look around, 3. Make a call”
What to do in the moment when you’re overwhelmed by stress Read More »
(00:29:35) / 2 mins Andrew describes the physiological sigh (double inhale, long exhale) and how it works to lower the stress response Real time tool
How to calm down quickly Read More »