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- (01:01:10) / 2mins
- Cycling example Peter’s coach gave – aerobic capacity as a pyramid
- Largest area of the pyramid – building the widest base and highest peak
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- (01:00:20) / 2mins
- 3 – 5 mins at the end of every workout – calm breathing
- “You get fitter, not during your workouts, rather after your workouts. In between workouts”
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- (01:05:55) / 3 mins
- Concept – “The Line”
- Compartmentalise before and after (crossing boundaries)
- Shifting your focus to a specific set of goals – enjoying the process
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- (01:06:50) / 2 mins
- “The key is a little every day”
- Resistance training