How to set goals and sustain motivation 29/10/2024 / Frameworks, Goal Setting, Motivation (1:40:35) / 5 mins How to frame your goals: an approach orientation or an avoidance orientation and how that impacts motivation E.g. Approach – I want to eat healthier foods. Avoidance – I want to avoid unhealthy foods Tags: Dr. Andrew Huberman, Dr. Maya Shankar