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- (00:55:30) / 2 mins
- Habits & behaviours
- Pick the form of restriction – nutrient, time or calorie
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- (01:24:41) / 3 mins
- “If you want to lose weight, you’ve got to restrict someway”
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- (00:51:00) / 2 mins
- “I had to develop a new identity”
- Ethan Suplee example