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- (00:51:36) / 3 mins
- Deep curiosity and a love for seeing progress internally
- Enjoy the process
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- (00:09:45) / 3 mins
- Anchor to why, rather than what
- E.g. Maya playing the violin and the emotional connection (desire to connect)
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- (2:13:55) / 5 mins
- Approach v avoidance goals, who sets the goal matters
- Being aware of your state when you set and pursue the goal
- Build in an emergency reserve into your goal setting
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- (1:40:35) / 5 mins
- How to frame your goals: an approach orientation or an avoidance orientation and how that impacts motivation
- E.g. Approach – I want to eat healthier foods. Avoidance – I want to avoid unhealthy foods