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- (00:23:10) / 4 mins
- Peter’s 3 Pillars: Objective – Strategy – Tactics
- Objective – stated and clear
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- (01:01:10) / 2mins
- Cycling example Peter’s coach gave – aerobic capacity as a pyramid
- Largest area of the pyramid – building the widest base and highest peak
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- (00:53:30) / 2 mins
- Exercise, adequate sleep & adequate protein