(01:00:20) / 2mins 3 – 5 mins at the end of every workout – calm breathing “You get fitter, not during your workouts, rather after your workouts. In between workouts”
The importance of calm breathing after every workout Read More »
(1.02.45) / 3 mins Mike (former Green Beret) and Jocko share their tools and mindset when facing stress in the moment Mike – 2 tactics (conscious breathing & positive self talk) Jocko – “1. Relax, 2. Look around, 3. Make a call”
What to do in the moment when you’re overwhelmed by stress Read More »
(00:29:35) / 2 mins Andrew describes the physiological sigh (double inhale, long exhale) and how it works to lower the stress response Real time tool
How to calm down quickly Read More »