The two things that energise Dr. Maya Shankar
(00:51:36) / 3 mins Deep curiosity and a love for seeing progress internally Enjoy the process
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Dr. Maya Shankar
Anchor your identity to why you do what you do
(00:09:45) / 3 mins Anchor to why, rather than what E.g. Maya playing the violin and the emotional connection (desire to connect)
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Goal setting strategies and the middle problem of motivation
(2:13:55) / 5 mins Approach v avoidance goals, who sets the goal matters Being aware of your state when you set and pursue the goal Build in an emergency reserve into your goal setting
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How to set goals and sustain motivation
(1:40:35) / 5 mins How to frame your goals: an approach orientation or an avoidance orientation and how that impacts motivation E.g. Approach – I want to eat healthier foods. Avoidance – I want to avoid unhealthy foods
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