A framework for solving problems
(00:23:10) / 4 mins Peter’s 3 Pillars: Objective – Strategy – Tactics Objective – stated and clear
A framework for solving problems Read More »
(00:23:10) / 4 mins Peter’s 3 Pillars: Objective – Strategy – Tactics Objective – stated and clear
A framework for solving problems Read More »
(01:01:10) / 2mins Cycling example Peter’s coach gave – aerobic capacity as a pyramid Largest area of the pyramid – building the widest base and highest peak
How to build the largest pyramid Read More »
(00:53:30) / 2 mins Exercise, adequate sleep & adequate protein
The top three recommendations to improve health Read More »