What to do in the moment when you’re overwhelmed by stress 29/10/2024 / Stress (1.02.45) / 3 mins Mike (former Green Beret) and Jocko share their tools and mindset when facing stress in the moment Mike – 2 tactics (conscious breathing & positive self talk) Jocko – “1. Relax, 2. Look around, 3. Make a call” Tags: Breathing, Jocko Willink